Weigh In record (no journal entry) for 24 October 2023
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1152 kcal
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Fat: 41.31g | Prot: 51.52g | Carbs: 141.25g.
Breakfast: Lidl Hot Dog . Dinner: KFC Qurrito, Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Pizza Domowa. more...
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Losing 3.3 kg a Week
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