Weigh In record (no journal entry) for 24 October 2023
|
88.5 kg
Lost so far: 19.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2561 kcal
|
Fat: 61.46g | Prot: 233.07g | Carbs: 259.45g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Three Berry Blend, Kirkland Signature Egg Whites, One Degree Organic Foods Sprouted Rolled Oats, Nutricost Whey Protein Isolate. Second Breakfast: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Chicken Breast, Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Olive Oil . Dinner: White Rice, Asparagus , Portabella Mushrooms , Bell Peppers, Farmed Atlantic Salmon. Snacks/Other: Kirkland Signature Greek Yogurt, Nutricost Whey Protein Isolate, Peanut Butter, Kirkland Signature Three Berry Blend, Purely Elizabeth Original Ancient Grain Granola. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|