Weigh In record (no journal entry) for 24 October 2023
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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745 kcal
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Fat: 26.43g | Prot: 31.56g | Carbs: 98.05g.
Breakfast: Сахар, Кофе Латте, Перекресток Батон Французский , Сливочное Масло, Красная Икра Красная Икра, Зеленый Чай, Вода. Lunch: Апельсин, Банан, Зеленый Чай. more...
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Losing 4.2 kg a Week
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rkby rkby's Weight History
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