Weigh In record (no journal entry) for 23 October 2023
|
56.8 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
712 kcal
|
Fat: 14.53g | Prot: 54.98g | Carbs: 95.63g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura, Pilão Café. Lunch: Kero Coco Água de Coco (330ml). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uniaves Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Hortifruti Cenoura Crua, Suco Detox, Quaker Aveia em Flocos, Banana Prata, Ovo. more...
|
|
1940 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianka_salles's Weight History
|