Weigh In record (no journal entry) for 24 October 2023
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98 kg
Lost so far: 6.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1142 kcal
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Fat: 88.62g | Prot: 63.38g | Carbs: 28.22g.
Breakfast: Mis Tam Yağlı Beyaz Peynir, Danone Krema Bitkisel Yağlı, Tere, Salatalık, Acuka, Zeytinyağı, Lor Peyniri, Avokado, Marul, Siyah Zeytin, Yumurta Omleti. Afternoon Tea: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Sarıkız Maden Suyu, Fındık, Şekersiz Türk Kahvesi. Dinner: Teriyaki Sosu, Danone Krema Bitkisel Yağlı, Talia Lahana Turşusu, Karnabahar, Mis İzmir Tulum Peyniri, Karışık Yeşil Salata, Zeytinyağı, Et, Brokoli. more...
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Losing 1.7 kg a Week
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