Weigh In record (no journal entry) for 24 October 2023
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88 kg
Lost so far: 27 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1588 kcal
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Fat: 65.62g | Prot: 68.81g | Carbs: 184.10g.
Breakfast: Pisang, HiLo Chocolate Banana, Haverjoy Havermout Instant. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Belut Goreng, Finna Sambal Rawit, Mentimun (Kupas), Telur Ceplok, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
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3171 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Showering - 10 minutes, Breastfeeding - 6 hours, Cooking - 1 hour, Raking - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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Losing 0.9 kg a Week
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TaRi ShaZa's Weight History
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