Weigh In record (no journal entry) for 24 October 2023
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87.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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778 kcal
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Fat: 28.60g | Prot: 32.40g | Carbs: 97.02g.
Breakfast: Nestlé Cereal Crunch , Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: AdeS Leite de Soja Original, Ruffles Batata Frita, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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