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le-ah.
Journal
24 Oct 23
le-ah.'s Journal, 24 Oct 23
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I think my loss is water weight from salty over processed poor food choices.
63.6 kg
Lost so far:
6.7 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
Losing 5.7 kg a Week
13 Supporters
Support
Comments
A loss is a loss! Water weight is a legit loss. Retained fluid weight is just as hard on your heart, lungs, joints, and etc, as fat is. Congrats.
24 Oct 23 by member:
grammalaura
Thanks grammalaura. I was happy to see the scale this morning! ☺️
24 Oct 23 by member:
le-ah.
Congratulations!.
26 Oct 23 by member:
RwjWood
Thanks RwjWood! 😀
26 Oct 23 by member:
le-ah.
I know a lot of mine was this week, after the weekend. You are not alone 😉
27 Oct 23 by member:
StomachMonkeys
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le-ah.'s Weight History
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