Weigh In record (no journal entry) for 24 October 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1449 kcal
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Fat: 44.47g | Prot: 97.20g | Carbs: 166.86g.
Breakfast: Droewors, The Harvest Table Pure Collagen Multi, Almond Milk, Blue Ribbon Sandwich Squares Brown, Nola Ultra Creamy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Fat Free Plain Cottage Cheese, Wellington's Sweet Chilli Sauce. Lunch: Nestle Aero. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Nestle Aero. more...
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Losing 0.0 kg a Week
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shannonmichell90's Weight History
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