Weigh In record (no journal entry) for 24 October 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1445 kcal
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Fat: 48.16g | Prot: 50.25g | Carbs: 182.78g.
Breakfast: Bananas , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light, American Cheese. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bloody Mary. more...
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Gaining 7.6 kg a Week
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michaelschmitt's Weight History
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