Weigh In record (no journal entry) for 24 October 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1965 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 9.1 kg a Week
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AdrianoFS's Weight History
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