Weigh In record (no journal entry) for 09 April 2015
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 66.26g | Prot: 102.54g | Carbs: 277.25g.
Breakfast: Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal. Lunch: Purê de Batata, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco. Dinner: Bolo de Coco, Lacta Chocolate Ao Leite, Sadia Peito de Peru Defumado, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Nabisco Chocolicia. more...
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Losing 1.4 kg a Week
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