Weigh In record (no journal entry) for 24 October 2023
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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981 kcal
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Fat: 34.82g | Prot: 82.71g | Carbs: 74.12g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Gekookt Ei, Milbona Jong Belegen 30+, Hoogvliet Kipfilet Naturel, Lidl Koolhydraatarm Brood. Dinner: Milbona High Protein Pudding. Snacks/Other: Maribel Frambozen Jam Light, Wasa Vezelrijk Cracker. more...
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Losing 4.9 kg a Week
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SnelleEll72's Weight History
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