dianemillervuoso's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

77.0 kg Lost so far: 17.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1471 kcal

Fat: 117.59g | Prot: 73.42g | Carbs: 50.66g. Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Farmer John jumbo permium beef franks. Dinner: Grape Tomatoes, Fresh'n Easy Garden Salad, Kraft Classic Ranch Dressing, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1969 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

9 Supporters Support

Comments

You are doing great nice drop, :)

09 Apr 15 by member: Kiwinana


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dianemillervuoso's Journal, 09 Apr 15

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