Weigh In record (no journal entry) for 24 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2509 kcal
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Fat: 95.63g | Prot: 173.67g | Carbs: 240.84g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Kaufland Granatapfelkerne, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Kerrygold Butter, Ei, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Bio Reiswaffeln Natur, Olivenöl, Putenbrust Fleisch, Gemüsesaft Rote Bete, Gemüsesaft, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Losing 2.8 kg a Week
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