Weigh In record (no journal entry) for 24 October 2023
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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539 kcal
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Fat: 19.68g | Prot: 65.80g | Carbs: 23.32g.
Lunch: Peito de Frango, Feijão Preto, Repolho Verde Cozido, Frango (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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iolamartins's Weight History
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