Weigh In record (no journal entry) for 24 October 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2443 kcal
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Fat: 62.82g | Prot: 179.08g | Carbs: 292.70g.
Breakfast: Chleb Pszenny, Ser Gouda, Bezmięsny Mięsny Bezmięsny Boczek, Suszona Żurawina, Suszone Nasiona Chia, Sante Płatki Owsiane, Ryneczek Lidla Melon Miodowy. Lunch: Bakalland Daktyle Suszone, Orzeszki Ziemne, Jajko. Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Seitan. Snacks/Other: Biedronka Go Active Napój Proteinowy Słony Karmel, Megabol Łowickie Soja Protein. more...
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Losing 1.4 kg a Week
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