Weigh In record (no journal entry) for 24 October 2023
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108.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1341 kcal
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Fat: 72.28g | Prot: 76.71g | Carbs: 94.31g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Café Expresso. Lunch: Café Expresso, Batatas Fritas, Arroz Branco, Mercadona Frango Assado com Molho de Limão. Dinner: Salada de Macarrão ou Massa com Frango. more...
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Losing 0.1 kg a Week
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Avegon77's Weight History
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