Weigh In record (no journal entry) for 24 October 2023
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81.7 kg
Lost so far: 1.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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984 kcal
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Fat: 40.80g | Prot: 49.31g | Carbs: 110.22g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий. Lunch: Компот Ягодный, Сладкий Красный Перец, Яйцо, Геркулес Овсяные Хлопья, Помидоры, Хохланд Сыр Чизбургер. Dinner: Яндекс Лавка Суп Шурпа с Говядиной. Snacks/Other: Активиа Актибио. more...
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Losing 5.6 kg a Week
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_tati_ta_'s Weight History
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