Weigh In record (no journal entry) for 24 October 2023
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1567 kcal
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Fat: 51.93g | Prot: 64.62g | Carbs: 216.38g.
Breakfast: Sokołów Pasztet z Żurawiną, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Lunch: Kaki. Dinner: Sottile Gusto Mozzarella Ser Tarty, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Makaron Pełnoziarnisty. Snacks/Other: Kinder Kinder Mleczna Kanapka, Bakalland Popcorn o Smaku Maślanym, Jabłko, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Sottile Gusto Mozzarella Ser Tarty, Salami, Biedronka Tortilla Wraps. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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