Weigh In record (no journal entry) for 24 October 2023
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50.2 kg
Lost so far: 9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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266 kcal
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Fat: 13.43g | Prot: 28.58g | Carbs: 7.63g.
Breakfast: Кофе, Кокосовые сырники 🥥. more...
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Gaining 0.8 kg a Week
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