Weigh In record (no journal entry) for 24 October 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1491 kcal
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Fat: 66.67g | Prot: 49.68g | Carbs: 170.84g.
Breakfast: Zimt, Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Bananen, Apfel. Lunch: Saint Albray Französischer Weichkäse, REWE Bio Frischkäse mit Kräutern, Naturli Organic Vegan Block, Vollkornbrot, Kühne Eingelegte Gurken . Dinner: Gemischter Salat mit Dressing, REWE Reibekäse, Bonduelle Gold Mais, Rote Zwiebeln, Rote Paprika, Milsani Creme Fraiche, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 6.3 kg a Week
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Schaka679's Weight History
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