honeyb's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

70.0 kg Lost so far: 7.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1373 kcal

Fat: 50.06g | Prot: 77.20g | Carbs: 156.24g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Cottage Cheese, Keebler Town House Wheat Crackers. Dinner: Deli Sliced Ham, Lasagna with Meat. Snacks/Other: Andes Mint Candies. more...

2188 kcal

Exercise: Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...

Losing 0.3 kg a Week

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honeyb's Journal, 09 Apr 15

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honeyb's Weight History