Weigh In record (no journal entry) for 24 October 2023
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1141 kcal
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Fat: 58.38g | Prot: 90.13g | Carbs: 70.94g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Простоквашино Сметана 20%, Творог 5%. Dinner: Салат Овощной со Сметаной, Минтай Тушеный. Snacks/Other: Черкизовский Ветчина из Индейки, Сыр Маасдам, Мандарины, Груша. more...
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Gaining 0.2 kg a Week
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hanna21118's Weight History
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