Weigh In record (no journal entry) for 24 October 2023
|
49.8 kg
Lost so far: 16.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2430 kcal
|
Fat: 110.35g | Prot: 139.25g | Carbs: 226.79g.
Breakfast: Мандарины, Prozis Donut, Перепелиное Яйцо, Mercadona Pizza 4 Quesos, Кофе+протеин, чизкейк мой, Carrefour Fuet Espetec Extra. Lunch: Oscar Mayer Bacon, Eroski Basic Quesitos, Сливочное Масло, Лук, Печень Говяжья, Prozis Macarrones con Queso y Pollo, Doritos Tex Mex. Dinner: чизкейк мой, Кофе+протеин. Snacks/Other: Виноград, чизкейк мой. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|