Weigh In record (no journal entry) for 24 October 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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607 kcal
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Fat: 15.47g | Prot: 30.15g | Carbs: 86.04g.
Breakfast: Petai, Telur Goreng, Tempe Orek, Hoka Hoka Bento Nasi Putih. Lunch: Nasi Ketan (Ketan). more...
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Gaining 0.0 kg a Week
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enescute's Weight History
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