Weigh In record (no journal entry) for 24 October 2023
|
89.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1835 kcal
|
Fat: 92.76g | Prot: 72.99g | Carbs: 182.00g.
Breakfast: Muz. Lunch: Patlıcan Musakka, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Lokma Tatlısı, Karpuz, Gedik Piliç Çıtır Bonfile Parçaları, Dost Kaymaklı Tava Yoğurt, Mutfağım Dondurulmuş Parmak Patates. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|