Weigh In record (no journal entry) for 24 October 2023
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73 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2121 kcal
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Fat: 102.65g | Prot: 104.95g | Carbs: 190.31g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Perinteinen Mansikkajogurtti, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Vaasan Ruispalat. Lunch: Luumut, Mandariini, Chef Select Nasi Goreng. Dinner: Pirkka Juokseva Hunaja, Kurkku, Voi, Tomaatit, Pavut (Vihreät), Isokari Lohifilee. Snacks/Other: Luumut, Pirkka Suomalainen Pesty Porkkana, Mandariini, Salakis Turkkilainen Maustamaton Jogurtti. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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