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auf und nieder immer wieder, puuuh sehr stressig im Moment 😕😓
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86.6 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1487 kcal
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Fat: 32.04g | Prot: 50.33g | Carbs: 148.47g.
Breakfast: Korn Mühle Reiswaffeln Milchschokolade, Müller Milch Reis High Protein Klassik. Lunch: Müller Milchreis High Protein Schoko. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Pellkartoffeln, Schalotten oder Frühlingszwiebeln, Petersilie, Salatgurke. Snacks/Other: Netto Weinschorle. more...
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Gaining 0.2 kg a Week
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