Eswau's Journal, 24 Oct 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2023

61 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

340 kcal

Fat: 5.41g | Prot: 24.46g | Carbs: 47.73g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Vanille. more...

916 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...

Losing 4.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 24 Oct 23

Submit a Comment

Eswau's Weight History