Weigh In record (no journal entry) for 24 October 2023
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54.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1275 kcal
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Fat: 27.37g | Prot: 59.18g | Carbs: 208.94g.
Lunch: Rempeyek, Pondan Pancake Mix, V-Soy V-Soy Multi-Grain, Mie Telur (Ditambah, Masak). Dinner: Holland Bakery Roti Baso, Tempe Orek, Nasi Putih. Snacks/Other: Frisian Flag Junio Plain Milk, Kue Bolu, Salak. more...
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Gaining 2.1 kg a Week
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sana2913's Weight History
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