Weigh In record (no journal entry) for 24 October 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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792 kcal
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Fat: 29.39g | Prot: 56.27g | Carbs: 45.41g.
Lunch: 오뚜기 3분 카레 매운맛, 퍼스트미트 부채살, 밥. more...
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Gaining 3.5 kg a Week
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