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Alhmdulillaah ngiri lg walau sedikit..
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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750 kcal
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Fat: 17.92g | Prot: 41.89g | Carbs: 102.61g.
Breakfast: Diabetasol Gula, Kapal Api Kopi, Ayam Brand Tuna Mayonnaise, Sari Roti Roti Gandum. Lunch: Cumi-cumi, Ikan Kembung Balado, Sup Ayam, Nasi Merah. Dinner: Sup Ayam, Nasi Merah. more...
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Losing 0.9 kg a Week
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sami.mawan's Weight History
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