Weigh In record (no journal entry) for 24 October 2023
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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200 kcal
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Fat: 10.50g | Prot: 10.15g | Carbs: 16.80g.
Breakfast: Coffee Like Латте (400мл). more...
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Gaining 2.1 kg a Week
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liudater's Weight History
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