Weigh In record (no journal entry) for 24 October 2023
|
81.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2263 kcal
|
Fat: 102.75g | Prot: 108.50g | Carbs: 221.48g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes, Cimory Fresh Milk Marie Biscuits. Lunch: KFC Perkedel, Bakwan. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Wings Food Mie Sedap Korean Spicy Chicken. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|