Weigh In record (no journal entry) for 24 October 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1418 kcal
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Fat: 41.75g | Prot: 129.35g | Carbs: 135.34g.
Breakfast: Heidelbeeren, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken, Vly Barista aus Erbsenprotein. Lunch: Salatgurke, Petersilie, Eiklar, Baby-Spinat, Cocktailtomaten, REWE Bio Maiswaffeln. Dinner: Lidl Hass Avocado, Lidl Hänchenbrust, Tomaten, Grüner Blattsalat. Snacks/Other: Heidelbeeren, Milbona Quark Magerstufe, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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Helene! bergi's Weight History
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