Weigh In record (no journal entry) for 24 October 2023
|
74.3 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1182 kcal
|
Fat: 40.29g | Prot: 39.24g | Carbs: 164.78g.
Breakfast: Anlene Actifit Vanila, Indomaret Pisang Ambon, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Del Monte Saus Tomat, Indomaret Crispy Seaweed, Maestro Light Mayonnaise, Dada Ayam, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|