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HoH SiS
Journal
23 Oct 23
HoH SiS's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
74.3 kg
Lost so far:
0.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 October 2023:
2043 kcal
Fat: 80.42g | Prot: 60.41g | Carbs: 279.16g.
Lunch:
Arroz Branco (Longo, Cozido), Feijão Preto.
Dinner:
Cachorro Quente, Coca-Cola Coca-Cola.
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2060 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 1.0 kg a Week
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HoH SiS's Weight History
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