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Still on the journey and I liked Journey so that’s a plus. Maybe I need to listen to Journey more.😎
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87.6 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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387 kcal
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Fat: 13.08g | Prot: 39.03g | Carbs: 28.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Hansung Food Cabbage Kimchi, Egg. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Hansung Food Cabbage Kimchi. Snacks/Other: Honey, Honey . more...
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Losing 0.1 kg a Week
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1Manlight's Weight History
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