Weigh In record (no journal entry) for 22 October 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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727 kcal
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Fat: 28.77g | Prot: 68.99g | Carbs: 45.48g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Starbucks Americano. Lunch: Toasted White Bread, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Kewpie Saus Siram Wijen Sangrai, Green Valley Parmesan Cheese, Red Leaf Lettuce , Yellow Sweet Corn , Cos or Romaine Lettuce , Cherry Tomatoes. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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