Weigh In record (no journal entry) for 23 October 2023
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64 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1009 kcal
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Fat: 33.07g | Prot: 60.68g | Carbs: 118.40g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Koni Store Roll Filadelfia Steel, Koni Store Koni Salmão Completo . Snacks/Other: Ecila Queijo tipo Cottage, Pão do Bento Pão Integral. more...
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Gaining 0.2 kg a Week
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Tininhax's Weight History
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