Weigh In record (no journal entry) for 18 October 2023
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1466 kcal
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Fat: 100.39g | Prot: 67.43g | Carbs: 75.79g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Peanut Patch Green Boiled Peanuts. Dinner: Hormel Original Pepperoni Slices, Daisy Sour Cream, Onions , McCormick Original Chili Seasoning Mix, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Trader Joe's Ground Beef (80/20), Kidney Beans (Canned) . Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Rip Van Wafels Cocoa Filled Amsterdam Wafel. more...
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Losing 0.1 kg a Week
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