Weigh In record (no journal entry) for 23 October 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1868 kcal
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Fat: 89.66g | Prot: 114.81g | Carbs: 149.07g.
Breakfast: U Bio Jambon Cuit Supérieur . Lunch: Pomme, Fromage Blanc, Marque Repère Haricots Verts Extra Fins, Auchan Boudin Noir aux Oignons. Dinner: Siggi's Skyr, Reflets de France Saucisson Sec d'auvergne , Fontaine Santé Hummus Traditionnel, Baguette, Auchan Andouille de Guémené, Le Porc Français Jambon Cuit Supérieur avec Couenne, Amora Cornichons Croq'doux. Snacks/Other: Jacquet Pain de Mie Nature, Chocolat. more...
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Gaining 1.3 kg a Week
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