Weigh In record (no journal entry) for 23 October 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1255 kcal
|
Fat: 52.37g | Prot: 45.75g | Carbs: 157.35g.
Breakfast: Yeşil Yapraklı Marul, Menemen, Yeşil Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Ülker Çikolatalı Gofret Bitter, Süt, Beyaz Ekmek, Beypazarı Maden Suyu. Dinner: Yeşil Yapraklı Marul, Kuru Fasulye, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mercimekli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@zeynepoz's Weight History
|