CintiaYas's Journal, 23 Oct 23

CintiaYas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2023

74 kg Lost so far: 30 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

371 kcal

Fat: 8.43g | Prot: 23.93g | Carbs: 50.85g. Lunch: Couve Manteiga Crua, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Panqueca de Banana. more...

2157 kcal

Exercise: Hiking - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CintiaYas's Weight History

View Complete History

CintiaYas's Journal, 23 Oct 23

Submit a Comment

CintiaYas's Weight History