Weigh In record (no journal entry) for 24 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1682 kcal
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Fat: 38.32g | Prot: 135.17g | Carbs: 175.25g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Countdown Super Soft White Toast Bread, Egg (Whole) . Dinner: Broccoli , Pumpkin , Kumara, Chicken Breast (Skin Not Eaten). Snacks/Other: Rose Apple, Musashi Shred & Burn Protein - Dark Choc Mint, Pepsi Pepsi Max (Can), Rose Apple, Horleys Carbless Crunch Rocky Road, Horleys Carbless Crunch Rocky Road, Coffee, Coffee. more...
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Gaining 0.4 kg a Week
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blondiefarmgirl's Weight History
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