Weigh In record (no journal entry) for 22 October 2023
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1346 kcal
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Fat: 47.93g | Prot: 99.31g | Carbs: 117.84g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Lidl Koolhydraatarm Brood, Milbona Jong Belegen 30+, Hoogvliet Kipfilet Naturel. Dinner: Jumbo Rundergehakt Jumbo, HAK Rode Kool 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. more...
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Losing 0.5 kg a Week
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SnelleEll72's Weight History
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