Weigh In record (no journal entry) for 18 October 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1600 kcal
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Fat: 41.00g | Prot: 92.21g | Carbs: 223.47g.
Breakfast: Leche con Chocolate (Completa). Lunch: Incarlopsa Jamón Serrano, Zanahoria Cocida, Makro Judias Verdes Cocidas, Pistachos Secos Tostados (sin Sal), Huevo. Dinner: Hacendado Agua de Coco, Hacendado Jengibre, Espinacas, Pepino, Carrefour Apio en Tiras, Manzana Verde, Hacendado Filetes de Merluza Argentina, Hacendado Naranja. Snacks/Other: Hacendado Bolas con Chocolate, Lay's Horno de Lay's, Uva, Hacendado Bebida +Proteínas Sabor Coco. more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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andreeaca's Weight History
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