Weigh In record (no journal entry) for 19 October 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1203 kcal
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Fat: 50.18g | Prot: 90.02g | Carbs: 100.51g.
Breakfast: Prozis Protein Cappuccino. Lunch: Hacendado Agua de Coco. Dinner: Bonarea Panecillos Tiernos Con Aceite De Oliva, Eagle Takis Xtra Hot, Pisto, Hacendado Atún Claro al Natural , Huevo, Slendier Noodle Konjac, Entrepinares Queso Tierno Light. more...
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1881 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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andreeaca's Weight History
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