Weigh In record (no journal entry) for 20 October 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1055 kcal
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Fat: 25.54g | Prot: 97.61g | Carbs: 108.92g.
Breakfast: Tirolez Creme de Ricota Light, Vitória Queijo Minas Frescal, Wickbold Pão 100% Nutrição Tradicional . Lunch: Uva Benitaka, Batata Inglesa Cozida, Pepino Japonês, Abóbora Cabotia, Friboi Carne Moída Patinho. Dinner: Dux Whey Protein Isolado Chocolate, Banana Prata, In Natura Tomate, Batata Inglesa Assada, Friboi Carne Moída Patinho. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Natural Life Mini Biscoito de Arroz Integral, Vitória Queijo Minas Frescal, Milho Verde Cozido. more...
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steady weight
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Vivian Mattos's Weight History
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